Blog Post

Tuesday 3-11-2014

Warm Up 


20 Min AMRAP:

6 Cleans 155/105

12 Burpees

400m Run

*Score is the combined total of Cleans and Burpees completed

Cash Out:

Double Tabata Plank Hold (Side-Middle-Side)


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>