Blog Post

Tuesday 3-10-15

There is a sign up sheet for Tyler and Tamra’s going away dinner this Friday. The sign up sheet is on the calendar board. Come on out and celebrate this new chapter in their lives. 

Warm Up


Back Squat 5×3


In 5 minutes

complete 150 doubles unders/300 single unders

row for calories with remaining time

rest 5 minutes


In 3 minutes

50 double unders/150 singles

row for calories with remaining time

*score total calories

Cash Out:

2x max effort false grip lock off or accumulate 2 minutes

2x M.E. False grip straight arm hang

2×10 false grip ring row