Blog Post

Tuesday 2-3-2015

Congratulations to Audra, our athlete of the month!!!! Jump on over to the athlete of the month page and check her out. She’s celebrating her one year anniversary at CrossFit Texarkana. It’s been a pleasure seeing your dedication and leaps in progress along the way!!!

Warm Up

* 50 Jumping Jacks

* PVC Warm UP

* 2 Elbows to Arches per side

* 5 Bootstraps (widen stance each time)

then

Snatch Grip Push Jerk

5 x 3

Snatch Grip Deadlift

3 x 3 (Heavy)

then

“Randy”

For Time:

75 Power Snatches 75/55

Cash Out:

Tabata Hollow Rocks/Bent Hollow Rocks

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