Blog Post

Tuesday 2-24-2015

There will be no am classes tomorrow. We will hold an open gym from 11:30am to 1pm and also still have the 4:30 and 5:30pm classes.

Warm Up

then

Bench Press

5 x 5

then

12 Min AMRAP:

5 Toes to Bar

10 Hand Release Push Ups

15 Box Jumps 24/20

Cash Out:

500m Row

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