Blog Post

Tuesday 2-19-13

It’s unanimous, everybody is flipping over the new location! It was a packed house all day Monday and it looks like the Facebook buzz is it’s time to get to CrossFit. Keep spreading the word. I will get a check in listed with FB and I want everyone to check in as much as possible. Parking is an obstacle we will have to overcome but that’s a good problem to have. Bear with us while we get the last few little things lined out. Thanks everybody for all your patience and support during the transition. Great things are coming!

Warm Ups3 drills in 8 minutes

21-15-9:

Pull Ups

Kettlebell Swings, 2/1.5 pood

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