Blog Post

Tuesday 2-17-2015

Warm Up

*50 Jumping Jacks

*Spealler

then

Press

4 x 4

then

“Captain Jack Sparrow”

For Time:

1000m Row

25 Push Press 75/55

50′ Walking Lunge

25 Toes to Bar

50′ Walking Lunge

25 Push Press 75/55

1000m Row

*15 Min Time Cap

Cash Out:

Double Tabata Plank Holds (alternate side-middle-side)

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