Warm Up

2 X: trunk rotations, 10 windmills forward and reverse each arm, butt-kickers down the mat and back, 20 elbows to arches (10 each side), 10 wallball shots.

“Cindy”

20 Min AMRAP:

5 Pull-Ups

10 Push-Ups

15 Squats

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In case you were wondering if you had “it” backed up far enough, study this picture. Great mid-line stability and lumbar curve.