Blog Post

Tuesday 2-10-2015

Warm Up

*Lot Trips

*PVC Warm Up

*Spealler

then

Press

5 x 5

then

For Time:

400m Run

then

21-15-9

Push Press 95/65

Sit Ups

Burpees

then

400m Run

Cash Out:

3 x 12 Hip Extensions

3 x 8 Strict Toes to Bar

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