Warm Up
*2 Min Single Unders
*Spealler
then
Push Press
5×5
then
12 Min AMRAP:
21 Double Unders
15 Box Jumps 24/20
9 Burpees
Cash Out:
750m Row
50 Strict Abmat Sit Ups
*2 Min Single Unders
*Spealler
then
then
21 Double Unders
15 Box Jumps 24/20
9 Burpees
750m Row
50 Strict Abmat Sit Ups
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress