Blog Post

08 Dec

Tuesday 12-9-2014

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Coaches

Warm Up

*2 Min Single Unders

*Spealler

then

Push Press

5×5

then

12 Min AMRAP:

21 Double Unders

15 Box Jumps 24/20

9 Burpees

Cash Out:

750m Row

50 Strict Abmat Sit Ups

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