Blog Post

Tuesday 12-9-2014

Warm Up

*2 Min Single Unders



Push Press



12 Min AMRAP:

21 Double Unders

15 Box Jumps 24/20

9 Burpees

Cash Out:

750m Row

50 Strict Abmat Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>