Tuesday 12-4-12

Thank You! Thank You! Thank You! To: Mylene, Morgan, Kiery, Rita, Cody, T, Joe and Stephen for making our first Christmas Parade a hit. It all came together last minute and we had the crowd screamin’ for more. 

15 Minute Warm Up: 3 Rounds of Cindy,Burgener, Dynamic Stretches

12 Minute Amrap:

5 Push Press, 95#/65#

7 Toes 2 Bar

9 KB Swings, 2/1.5 pood

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