Blog Post

Tuesday 12-31-2013

No afternoon classes today. Open Gym today from 5:30am to 9:30am. Closed tomorrow. Back to normal schedule on Thursday. Everyone please be safe tonight!!! Happy New Years!

Warm Up

then

Back Squat

4×3

then

7 Rounds For Time:

10 Wall Balls 20/14

10 Toes to Bar

10 Box Jumps 24/20 in

Cash Out:

Max Dead Hang

2×15 Hip Extensions

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