Blog Post

Tuesday 12-31-2013

No afternoon classes today. Open Gym today from 5:30am to 9:30am. Closed tomorrow. Back to normal schedule on Thursday. Everyone please be safe tonight!!! Happy New Years!

Warm Up


Back Squat



7 Rounds For Time:

10 Wall Balls 20/14

10 Toes to Bar

10 Box Jumps 24/20 in

Cash Out:

Max Dead Hang

2×15 Hip Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>