Blog Post

Tuesday 12-30-2014

Warm Up

*2 Min Single Unders

*Spiderman Crawl/Soldier Kicks

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Samson Stretch/Foot Crossovers

*PVC Warm Up



5 x 5

Barbell Row

2 x 15


10 Min AMRAP:

50 Double Unders

20 Jumping Lunges

1 Rope Climb 15 ft

Cash Out:

30 GHD Hip Extensions

500m Row (low intensity)

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