Tuesday 12-30-2014
Warm Up
*2 Min Single Unders
*Spiderman Crawl/Soldier Kicks
*Gymnastics Bear Crawl/Reverse Bear Crawl
*Samson Stretch/Foot Crossovers
*PVC Warm Up
then
Press
5 x 5
Barbell Row
2 x 15
then
10 Min AMRAP:
50 Double Unders
20 Jumping Lunges
1 Rope Climb 15 ft
Cash Out:
30 GHD Hip Extensions
500m Row (low intensity)
