Blog Post

Tuesday 12-3-2013

If you plan to follow the endurance program to get ready for Run The Line in February then please sign up on the sheet on the main whiteboard. If you are following the endurance program then your wods will be posted on the whiteboard over the med balls. If anyone has questions about how the endurance program works or needs any other details then please get with a coach. 

Warm Up

then

12 Min AMRAP:

5 Power Snatch 95/65

10 Dips

15 Toes To Bar

Cash Out:

Tabata Row

200 Double Unders or 3 Min DU Test

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