Blog Post

Tuesday 12-27-11

Back on track through Friday. We will post hours for Saturday and Monday if we have any but we will schedule the same holiday hours for New Year’s as we did CHRISTmas – closed Saturday and Monday.

20 Minute AMRAP:

Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps

Post rounds to comments

MorrisonKBPistol_th.jpg

This picture demonstrates to me some serious CrossFit – mobility, strength and balance.