Today we will have an Open Gym from 5:30am to 9:30am. No afternoon classes.
20 Min Partner AMRAP:
5 Squat Clean Thrusters 95/65 lbs
7 Hang Power Cleans 95/65 lbs
9 Sumo Deadlift High Pulls 95/65 lbs
* Partners alternate movements. Partner A does 5 thrusters. Partner B Does 7 power cleans etc.
Tabata Plate Push 45/25 lbs