Tuesday 12-20-11

Warm Up – 2x: down mat and back with butt-kickers and 10 moderately heavy kettlebell swings. Find corners and get hips open and thoracic oscillations with the peanut.

This one has two new exercises in it. We will cover these at the beginning of class.

5 Rounds for Time:

5 Ring Extensions (left + right = 1)

10 Abmat Sit Ups

50 Double Unders

10 Sots Presses 45/30 lbs

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Great visual for the sots presses.