Blog Post

Tuesday 12-18-12

We are getting awesome feedback from how we are programming. EVERYBODY is learning and we are finding out how to get better. Feel free to comment or make suggestions. 

15 Minute Warm Up: 500 m row, double unders (72), Burgener (clean grip)

4 Rounds for Time:

15 Power Clean, .5 BW

10 Box Jump Over

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