Blog Post

Tuesday 12-17-2013

Warm Up

then

4 Rounds For Time:

400m Run

15 Pull Ups

Cash Out:

Hanging L Sit (accumulate 3 min)

Top of a dip (accumulate 3 min)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>