Blog Post

Tuesday 12-16-2014

Warm Up

*300m Row

*Spealler

*Burgener Warm Up/Clean Instruction

then

Push Jerk (2 second pause in dip)

3 x 3

then

12 Min AMRAP:

3 Cleans 185/125

20 Burpees

*Score total cleans

*Choose a load that you can do cleans with, not power cleans. 

Cash Out:

2 x 800m Run

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