Tuesday 12-16-2014
Warm Up
*300m Row
*Spealler
*Burgener Warm Up/Clean Instruction
then
Push Jerk (2 second pause in dip)
3 x 3
then
12 Min AMRAP:
3 Cleans 185/125
20 Burpees
*Score total cleans
*Choose a load that you can do cleans with, not power cleans.
Cash Out:
2 x 800m Run
