Tuesday 12-13-11

I really respect everyone’s commitment to their fitness. We have a great group of CrossFitters working hard on the WODs. Keep it up!

We are happy about our new location and all the progress we are making on the cosmetics.  We do, however, have a little work to do on more than  just our cosmetics. Our pretty ladies are turning the heads of all our neighbors 🙂 and unfortunately some of them think it is flattering to comment. We are going to have to let them get accustomed to our presence but in the meantime I will personally take care of anything inappropriate at any time necessary. If something slips my attention please feel free to bring it to my attention.

For Time:

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

I have a modification for everyone that can’t do an unassisted pull up. 


When’s the last time you did something like this for fun?