Tuesday 12-11-12

How about them row PR’s?!

Some of you are going to notice the “camera” rollin’ during your WODs. We will shoot footage of different athletes for different videos we are making. Our intention is to post them and let everyone share them. This lets our community inside and outside the box see what we have going on.

15 Minute Warm Up: Jerk Transfer Skills, Tabata Planks,  Double Unders



Clean and Jerk, 70%

Bar-Facing Burpess

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This video is deep if you can follow it. Carl Paoli gets real.