Tuesday 11-8-11

Warm Up, Floss, Distract and WOD Overview the first 15 mins of class.


U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

“1/2 Bradshaw”

5 Rounds for Time:

 3 Handstand Push Ups

6 Deadlifts 225/155

12 Pull Ups

24 Double Unders

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