Tuesday 11-6-12

You will all notice we are doing Toys For Tots this year. We will have a tree up soon and the box for the toys should be up in the next couple of days. We have Marines set up to WOD and take the toys November the 15th at 8:30 a.m. Spread the word and bring some toys. Anytime between now and then will be good. Thanks!

I hope everybody liked the change up for Monday. We rarely sprint and rarely WOD without the clock. To do both in one day was different. I feel like we should do more of that sort of WOD. Quality matters and I see some of the best doing what we did.

Sunday, November 11 at 1:30 we will hold our first competition. We have the teams selected and we want everyone to come and have fun with us. Invite friends to come see as well.

Sign InWarm UpMobility


12 Min AMRAP:

3 Mid Hang Clean Pulls, 95#/65#

3 Muscle Cleans, 95#/65#

6 Push Ups (Strict Gymnastic Style)

6 Pull Ups

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