Blog Post

Tuesday 11-4-2014

Warm Up

*50 Jumping Jacks

*3 Rounds of Cindy (Strict Pull Ups)


Front Squat 4×2


15 Min AMRAP:

Overhead Lunge w/Plate 45/25 once down mat

15 Burpees

15 Sit Ups

Cash Out:

KB Romanian Deadlifts 3×10

5 Min Squat Test

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