Blog Post

Tuesday 11-26-2013

Shuttle Sprint Warm Up

then

10 Min AMRAP:

10 KB Swing 70/53 lbs

14 Stationary Lunges

*4 Hand Release Burpees Every Minute on the Minute. Start with 3 HR Burpees.

Cash Out:

3 x 10 Hip Extensions

3 x 10 Hollow Rocks

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