Tuesday 11-22-11

I wanted to remind everyone that can make it, Zapata’s Wednesday @ 6:30 for a CrossFit Thanksgiving diner and hang out. Give me an idea of who can make it. Just let me know at the box. We want to get a section reserved if need be.

We will make modifications for this one. For the GHD sit ups and the muscle-ups.

For time:

25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-up

Post time to comments

Everyone that has made it to the back of the box has discovered that Brandon is hella good at more than just CrossFit and moving a ridiculous amount of weight. Our new bathroom looks great and it isn’t even completely done yet. Give him a pat on the back and a thank you, he deserves it!