Blog Post

Tuesday 11-19-2013

Warm Up

then

For Total Reps:

3 Rounds, 1 Min Per Station of:

KB Power Snatch Right Arm 35/20 lbs

KB Power Snatch Left Arm 35/20 lbs

KB Clean and Jerk Right Arm 35/20 lbs

KB Clean and Jerk Left Arm 35/20 lbs

Leg Raises (using KB as an anchor)

Rest 1 Min between rounds

Cash Out:

3 x 10 Hip Extensions

2 x 10 Shoot Throughs

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