Blog Post

Tuesday 11-18-2014

Warm Up

*2 Min Laps

*PVC Warm Up

*Spealler

then

Front Squat

5 x 3

then

3 Rounds For Time:

75 Double Unders

50 Air Squats

25 Cal Row

Cash Out:

KB Romanian Deadlift 3 x 10

Couch Stretch 4 x :30 on/ :30 off