Warm Up
*2 Min Laps
*PVC Warm Up
*Spealler
then
Front Squat
5 x 3
then
3 Rounds For Time:
75 Double Unders
50 Air Squats
25 Cal Row
Cash Out:
KB Romanian Deadlift 3 x 10
Couch Stretch 4 x :30 on/ :30 off
*2 Min Laps
*PVC Warm Up
*Spealler
then
then
75 Double Unders
50 Air Squats
25 Cal Row
KB Romanian Deadlift 3 x 10
Couch Stretch 4 x :30 on/ :30 off
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