Blog Post

Tuesday 11-15-11

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Find 1 rep max on each lift:

Clean – ground, power, squat (your choice) or all three

Bench press

Overhead squat

Post loads to comments and in the PR Book

Saturday good times. If you’re not makin it, you don’t know what you’re missin.