Blog Post

Tuesday 11-13-12

Toys For Tots

Marines will come participate in the WOD Thursday morning  at 8:30 and pick up our box of toys. It means a great deal to them, us and the kids that will have Christmas presents. Let’s fill it up.

Warm Up: Row 500m, then junk yard dog + Burgener warm up (snatch grip) + snatch skill transfer exercises + 3 position snatch (3 reps from all 3 positions)

then

Snatch

Work up to a max single for the day, then back it down to 90% and perform 1 rep every 60 seconds for 5 sets. If you miss any of the 5 singles at 90%, perform a 50 burpee penalty and the end of the workout.

Post Max and total WOD load moved to comments

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#29) Mentally check out while exercising. Actually, mentally check out as often as you can get away with. Mindless eating, mindless exercising, mindless work, and mindless downtime will ensure that you never have to get too involved in your life.