Blog Post

Tuesday 11-12-2013

Warm Up

then

Handstand/Progressions/Handstand Push Ups

then

For Time:

500m Row

150 Double Unders

50 Sit Ups

40 Hand Release Push Ups

30 Box Jumps 24/20 in

20 KB Swings 53/35 lbs

10 Handstand Push Ups

Cash Out:

10 Min Mobility (Target lats and shoulders)

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