Tuesday 11-11-2014
Warm Up
*300m Row
*PVC Warm Up
*Spealler
then
Bench Press
4×3
then
12 Min AMRAP:
10 Burpees (hands make contact behind the head)
25 Double Unders
*Score total reps
Cash Out:
Immediate 400m cool down walk or jog
Rope Climb
2-2-2
*10 Deficit Push Ups in between sets (on plates, parallettes, box’s, etc)
