Tuesday 10-9-12

I will make myself available for our It Starts With Food workshops on Wednesdays at noon and after the 5:30 p.m. WOD and Saturdays after the a.m. WOD. This will begin this Wednesday. I would like for each of you attending to call or preferably text me to confirm when you will be attending each week. If no one confirms for a specific time slot I will not hold a workshop at that time.

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#6) Be sure to prioritize a “good deal” over good nutrition. This includes fast food and grocery store promos.

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Push Up 

We will look at push up/press mechanics and variations for the push/press.


15 Min AMRAP:

5 Push Ups

7 Kettlebell Swings, 2/1.5 pood

5 Box Jumps, 60%

30 Double Unders

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