Warm Up
then
For Time:
5 Body Blasters
800m Run
10 Body Blasters
400m Run
15 Body Blasters
200m Run
*Body Blaster = Burpee + Pull Up + Knees to Elbow
Cash Out:
Goat Practice. Work on a skill.
then
5 Body Blasters
800m Run
10 Body Blasters
400m Run
15 Body Blasters
200m Run
*Body Blaster = Burpee + Pull Up + Knees to Elbow
Goat Practice. Work on a skill.
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress