Blog Post

07 Oct

Tuesday 10-8-2013

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Coaches

Warm Up

then

For Time:

5 Body Blasters

800m Run

10 Body Blasters

400m Run

15 Body Blasters

200m Run

*Body Blaster = Burpee + Pull Up + Knees to Elbow

Cash Out:

Goat Practice. Work on a skill.

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