Blog Post

Tuesday 10-7-2014

Warm Up

*Lot Trips

*PVC Stretches

*Spealler Warm Up

then

Snatch Grip Push Press

5×3

then

10 Min AMRAP:

Men 95 lbs/Women 65 lbs

2 Power Snatch

2 Overhead Squat

4 Power Snatch

4 Overhead Squat

6 Power Snatch

6 Overhead Squat

8 Power Snatch

8 Overhead Squat

*Continue to add 2 reps each round until time expires. Score Total reps.

Cash Out/Endurance:

10 x 100m Sprints

Rest :30 Seconds