Tuesday 10-4-11
from humble beginnings
“If we all did the things we are capable of doing, we would literally astound ourselves.”
-Thomas Alva Edison
10 min Group Warm Up and WOD Overview at the top of class
5 Rounds for Time:
10 Pull Ups
20 Box Jumps 24″/20″
200 M Run
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Anonymous
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Justin Hignight