Blog Post

Tuesday 10-4-11

from humble beginnings

“If we all did the things we are capable of doing, we would literally astound ourselves.”
-Thomas Alva Edison

10 min Group Warm Up and WOD Overview at the top of class

5 Rounds for Time:

10 Pull Ups

20 Box Jumps 24″/20″

200 M Run

post times to comments

  • Anonymous

    12:37

  • Justin Hignight

    20:08 (blue/purple) (24″)