Blog Post

Tuesday 10-4-11

from humble beginnings

“If we all did the things we are capable of doing, we would literally astound ourselves.”
-Thomas Alva Edison

10 min Group Warm Up and WOD Overview at the top of class

5 Rounds for Time:

10 Pull Ups

20 Box Jumps 24″/20″

200 M Run

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Comments (2)

  1. Anonymous October 5, 2011 at 1:23 am Reply

    12:37

  2. Justin Hignight October 5, 2011 at 3:05 am Reply

    20:08 (blue/purple) (24″)

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