Tuesday 10-30-12

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#22) Consider anything that comes out of a vending machine fair game when you’re really hungry.

Sign InWarm UpMobility


Split Snatch 


5 Rounds for Time:

5 Snatch, 95#/65#

Gymnastics Bear Crawl down mat and back

Mat Sprints

Post time to comments