Tuesday 10-29-2013

We’ve had to change the date of our Halloween party. The party will now be on Wednesday night in place of the 6:30pm class. Everyone who wishes to attend the party needs to bring a pumpkin to participate in the Halloween wod. Also, bring any extra pumpkins if you are bringing children that would like to decorate pumpkins. On top of the wod we will be cooking out and playing games so get dressed up and bring the family out for a night of fun!

Warm Up


10 Min AMRAP:

1 Burpee

5 Double Unders

2 Burpees

10 Double Unders

3 Burpees

15 Double Unders

4 Burpees

20 Double Unders

*Continue moving up by 1 rep on burpees and 5 reps on double unders until time expires. 

Cash Out:

5 Min Rope Climb Test

*Complete as many ascents as possible in 5 min