Blog Post

Tuesday 10-25-11

Buy In

2x: bear crawl 100 ft. – 30 double unders

WOD

“Diane”

21-15-9 reps of:

Deadlift 225/155

Hand Stand Push Ups

Cash Out 

50 sit ups

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Comment (1)

  1. Leann October 25, 2011 at 11:24 am Reply

    5:21min, 95 lbs, hspu on box

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