Blog Post

Tuesday 10-23-12

Halloween Party/WOD Friday night from 6-9. Bring the kids, they will have a blast. We have games etc and non-paleo treats for everyone.

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#17) Which reminds me… For heavens sake don’t set your own goals based on your own body or aesthetic—always assume that the media knows best about what you “should” look like. Stick to their rules, so you don’t have to get too personal with your own body issues or goals.

“BT”

10-9-8-7-6-5-4-3-2-1:

Push Ups

Toes To Bar

Box Jumps, 24″/20″

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