Warm UpĀ
then
For Time:
750m Row
then
5 Rounds:
2 Clean & Jerk 185/125 lb
35 Double Unders
Cash Out:
Tabata Plank
3 x 10 Hip Extensions/Supermans
then
750m Row
then
2 Clean & Jerk 185/125 lb
35 Double Unders
Tabata Plank
3 x 10 Hip Extensions/Supermans
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