We still have Race For The Cure shirts for sale for anyone interested. We have Small through XL available for $25.
*PVC Warm Up
Narrow Grip Bench Press 5×2
Bent Over Barbell Row 5×5
Death By KB Swings
*On “Go” perform 1 kb swing. At the top of the next min perform 2 kb swings. Continue adding one rep at the top of each minute until you fail to complete the designated reps in that 60 seconds.
*10 GHD Hip extensions between sets