Tuesday 10-2-12

This was passed along to me via a fellow CrossFitter. I don’t know where it originally came from so I don’t know who to credit but all the same I felt it was well worth sharing. This will be 30 ways in 30 days. Meaning each post will contain the next way.

 30 Ways to Never Get The Body You Want (and feel terrible trying)

#1) Do tons of cardio. The more the better!

#2 tomorrow. These are good stay tuned!

Sign InWarm UpMobility



This is to train the vestibular system and to improve our ability to work overhead.

The vestibular system, which contributes to balance in most mammals and to the sense of spatial orientation, is the sensory system that provides the leading contribution about movement and sense of balance. – Wikipedia


2 Rounds:

Tabata Push Ups/Pull Ups alternating

Run/Rest 4 Minutes – Take off on a 400 M run immediately following the last pull up of each round of Tabata and rest the remainder of 4 minutes after the first one.

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