Tuesday 10-18-11

Group Warm Up and WOD Overview at the top of class. Scaling/Modifying done at this time.

Buy In

3x: 5 bench press

WOD

3 Rounds:

AMRAP in 3 minutes of kettlebell swings 1.5/1 pood

Rest 90 secs

AMRAP in 2 minutes of kettlebell swings 1.5/1 pood

Rest 90 secs

AMRAP in 1 minute of kettlebell swings 1.5/1 pood

Score total number of repsĀ 

Cash Out

10 dot drills – 25 sit ups

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