Blog Post

Tuesday 10-18-11

Group Warm Up and WOD Overview at the top of class. Scaling/Modifying done at this time.

Buy In

3x: 5 bench press

WOD

3 Rounds:

AMRAP in 3 minutes of kettlebell swings 1.5/1 pood

Rest 90 secs

AMRAP in 2 minutes of kettlebell swings 1.5/1 pood

Rest 90 secs

AMRAP in 1 minute of kettlebell swings 1.5/1 pood

Score total number of reps 

Cash Out

10 dot drills – 25 sit ups

Post score to comments

Comment (1)

  1. Justin Hignight October 19, 2011 at 12:57 am Reply

    Bench Press: 125 lbs.
    Kettlebell: 1.5 pood
    Round 1: 34 swings
    Round 2: 20 swings
    Round 3: 13 swings
    Total Reps: 67

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