Tuesday 10-16-12

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#12) Avoid drinking much water. Replace it with coffee or carbonated beverages.

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30 KB Swings in 1 minute

You will have 3 attempts


4 Rounds for Time:

8 Push Press, .5 BW

16 Toes To Bar

24 Double Unders

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