Warm Up
then
12 Min AMRAP:
5 Handstand Push Ups
10 Sumo Deadlift High Pulls KB 70/53
15 Box Jumps 24/20
Cash Out:
Tabata Overhead KB Hold
then
5 Handstand Push Ups
10 Sumo Deadlift High Pulls KB 70/53
15 Box Jumps 24/20
Tabata Overhead KB Hold
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