Blog Post

Tuesday 10-14-2014

We still need some volunteers to help out with the tables at Race For The Cure this weekend. If you’d be interested in helping out, please let one of the coaches know. Thanks!!!

Warm Up

*Lot Trips

*Samson Stretch/Over and Under

*Bear Crawl/Reverse Bear Crawl

*PVC Warm Up

then

Front Squat

5×3

then

3 Rounds For Time:

400m Run

30 Box Jumps 24/20

20 Push Jerk 115/75

Cash Out:

KB Romanian Deadlift

3×8

Mobility/Stretching