Blog Post

Tuesday 1-7-2013

Warm Up 

then

Burgener Progression/Transfer Skills

then

11 Min AMRAP:

30 Double Unders

15 Power Snatch 75/55lbs

*At 10 min mark Max Rep HR Push Ups until time expires

*Score Rounds and number of push ups completed 

Cash Out:

L Sit/L Sit Progression – Accumulate 2 Min

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