Blog Post

Tuesday 1-7-2013

Warm Up 

then

Burgener Progression/Transfer Skills

then

11 Min AMRAP:

30 Double Unders

15 Power Snatch 75/55lbs

*At 10 min mark Max Rep HR Push Ups until time expires

*Score Rounds and number of push ups completed 

Cash Out:

L Sit/L Sit Progression – Accumulate 2 Min

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>