Blog Post

Tuesday 1-6-2015

Tons of BIG PR’s yesterday!!!! Great job everyone!!

Warm Up

*2 Min Single Unders

*PVC Warm Up

*3 rds: 5 Dot Drills/ 5 KB Swings/ 5 (1 and 1/4) Air Squats

then

Snatch Grip Push Press

5 x 3

then

CrossFit Games Open 11.1/14.1

10 Min AMRAP:

30 Double Unders

15 Power Snatches 75/55

*Score total reps

Cash Out:

3 x 5 Table Stretch

2x Max Rep Push Ups