Blog Post

Tuesday 1-3-12

Okay athletes, time to get it in gear and shake off the last two months. I posted three insightful videos on FB over the weekend. Each one is listed one, two and three. Watch each one and you’ll have a better understanding of why we have a prescribed nutrition. 

Three rounds for time of:

35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Post time to comments

Future CrossFit champion? He’s off to a good start!

 

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